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Nutrition Information for Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
back to USDA Nutrition Index
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese (USDA#21057)
| Serving Size | 1.5 cup |
| Water | 82g |
| Calories | 82 |
| Energy | 343kj |
| Protein | 7g |
| Total Fat | 4g |
| Ash | 1g |
| Total Carbohydrates | 1g |
| Calcium, Ca | 72mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 15mg |
| Phosphorus, P | 123mg |
| Potassium | 123mg |
| Sodium | 228mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 5mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 11mcg |
| Vitamin C, total ascorbic acid | 5mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 31mcg |
| Folic acid | 0mcg |
| Folate, food | 31mcg |
| Folate, DFE | 31mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 323IU |
| Vitamin A, RAE | 45mcg_RAE |
| Retinol | 34mcg |
| Fatty acids, total saturated | 2g |
| Fatty acids, total monounsaturated | 1g |
| Fatty acids, total polyunsaturated | 0g |
| Cholesterol | 43mg |
| Tryptophan | 9g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 8g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 1g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
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