Nutrition Information for Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese

Serving Size	1.5 cup
Water	82g
Calories	82
Energy	343kj
Protein	7g
Total Fat	4g
Ash	1g
Total Carbohydrates	1g
Calcium, Ca	72mg
Iron, Fe	0mg
Magnesium, Mg	15mg
Phosphorus, P	123mg
Potassium	123mg
Sodium	228mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	0mg
Selenium, Se	11mcg
Vitamin C, total ascorbic acid	5mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	31mcg
Folic acid	0mcg
Folate, food	31mcg
Folate, DFE	31mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	323IU
Vitamin A, RAE	45mcg_RAE
Retinol	34mcg
Fatty acids, total saturated	2g
Fatty acids, total monounsaturated	1g
Fatty acids, total polyunsaturated	0g
Cholesterol	43mg
Tryptophan	9g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	8g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g