| Serving Size | 1.5 cup |
| Water | 89g |
| Calories | 45 |
| Energy | 188kj |
| Protein | 6g |
| Total Fat | 1g |
| Ash | 0g |
| Total Carbohydrates | 2g |
| Calcium, Ca | 25mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 16mg |
| Phosphorus, P | 68mg |
| Potassium | 171mg |
| Sodium | 207mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 6mg |
| Manganese, Mn | 5mg |
| Selenium, Se | 16mcg |
| Vitamin C, total ascorbic acid | 3mg |
| Thiamin | 5mg |
| Riboflavin | 7mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 5mg |
| Folate, total | 37mcg |
| Folic acid | 0mcg |
| Folate, food | 37mcg |
| Folate, DFE | 37mcg_DFE |
| Vitamin B-12 | 1mcg |
| Vitamin A, IU | 335IU |
| Vitamin A, RAE | 17mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| Cholesterol | 76mg |
| Tryptophan | 8g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 8g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 1g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |