Nutrition Information for Fast foods, english muffin, with butter

Serving Size	1 muffin
Water	32g
Calories	300
Energy	1255kj
Protein	7g
Total Fat	9g
Ash	2g
Total Carbohydrates	48g
Calcium, Ca	163mg
Iron, Fe	2mg
Magnesium, Mg	21mg
Phosphorus, P	135mg
Potassium	110mg
Sodium	613mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	18mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	90mcg
Folic acid	63mcg
Folate, food	27mcg
Folate, DFE	134mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	216IU
Vitamin A, RAE	50mcg_RAE
Retinol	47mcg
Vitamin E (alpha-tocopherol)	0mg
Fatty acids, total saturated	3g
6:0	0g
8:0	6g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
20:4 undifferentiated	3g
Cholesterol	20mg
Tryptophan	9g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g