Nutrition Information for Fast foods, english muffin, with egg, cheese, and sausage

Serving Size	1 item
Water	48g
Calories	286
Energy	1196kj
Protein	13g
Total Fat	18g
Ash	2g
Total Carbohydrates	17g
Dietary Fiber	0g
Sugars	1g
Sucrose	7g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	13g
Calcium, Ca	168mg
Iron, Fe	2mg
Magnesium, Mg	17mg
Phosphorus, P	180mg
Potassium	147mg
Sodium	470mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	29mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	1mg
Vitamin B-6	7mg
Folate, total	57mcg
Folic acid	41mcg
Folate, food	16mcg
Folate, DFE	86mcg_DFE
Choline, total	103mg
Betaine	10mg
Vitamin B-12	0mcg
Vitamin A, IU	225IU
Vitamin A, RAE	68mcg_RAE
Retinol	68mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	6g
8:0	5g
10:0	7g
12:0	8g
14:0	0g
15:0	3g
16:0	3g
17:0	5g
18:0	1g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	6g
14:1	4g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	6g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	4g
20:2 n-6 c,c	0g
20:3 undifferentiated	2g
20:4 undifferentiated	8g
20:5 n-3	0g
22:5 n-3	5g
22:6 n-3	7g
Cholesterol	163mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g