Nutrition Information for Quinoa, uncooked

Serving Size	1 cup
Water	13g
Calories	368
Energy	1539kj
Protein	14g
Total Fat	6g
Ash	2g
Total Carbohydrates	64g
Dietary Fiber	7g
Starch	52g
Calcium, Ca	47mg
Iron, Fe	4mg
Magnesium, Mg	197mg
Phosphorus, P	457mg
Potassium	563mg
Sodium	5mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	8mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	184mcg
Folic acid	0mcg
Folate, food	184mcg
Folate, DFE	184mcg_DFE
Choline, total	70mg
Betaine	630mg
Vitamin B-12	0mcg
Vitamin A, IU	14IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Tocopherol, beta	8mg
Tocopherol, gamma	4mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	3g
20:0	2g
22:0	2g
24:0	0g
Fatty acids, total monounsaturated	1g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	1g
20:1	9g
22:1 undifferentiated	8g
24:1 c	1g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	8g
20:5 n-3	0g
21:5	0g
22:4	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Carotene, beta	8mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	1mcg
Lycopene	0mcg
Lutein + zeaxanthin	163mcg