Nutrition Information for Teff, uncooked

Serving Size	1 cup
Water	8g
Calories	367
Energy	1536kj
Protein	13g
Total Fat	2g
Ash	2g
Total Carbohydrates	73g
Dietary Fiber	8g
Sugars	1g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	36g
Calcium, Ca	180mg
Iron, Fe	7mg
Magnesium, Mg	184mg
Phosphorus, P	429mg
Potassium	427mg
Sodium	12mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	9mg
Selenium, Se	4mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Choline, total	13mg
Betaine	2mg
Vitamin A, IU	9IU
Vitamin A, RAE	0mcg_RAE
Vitamin E (alpha-tocopherol)	8mg
Tocopherol, beta	0mg
Tocopherol, gamma	5mg
Tocopherol, delta	7mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	9g
20:0	1g
22:0	7g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	4g
17:1	0g
18:1 undifferentiated	0g
20:1	1g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
Carotene, beta	5mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	66mcg