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Nutrition Information for Cornmeal, self-rising, bolted, plain, enriched, yellow

Cornmeal, self-rising, bolted, plain, enriched, yellow (USDA#20023)

Serving Size1 cup
Water12g
Calories334
Energy1397kj
Protein8g
Total Fat3g
Ash5g
Total Carbohydrates70g
Dietary Fiber6g
Calcium, Ca361mg
Iron, Fe5mg
Magnesium, Mg86mg
Phosphorus, P804mg
Potassium255mg
Sodium1247mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total233mcg
Folic acid176mcg
Folate, food57mcg
Folate, DFE356mcg_DFE
Vitamin B-120mcg
Vitamin A, IU469IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
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