Nutrition Information for Snacks, tortilla chips, plain, white corn

Snacks, tortilla chips, plain, white corn (USDA#19056)

Water	1g
Calories	489
Energy	2045kj
Protein	7g
Total Fat	23g
Ash	1g
Total Carbohydrates	65g
Dietary Fiber	5g
Sugars	1g
Sucrose	0g
Glucose (dextrose)	7g
Fructose	7g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	6g
Calcium, Ca	174mg
Iron, Fe	2mg
Magnesium, Mg	146mg
Phosphorus, P	200mg
Potassium	215mg
Sodium	421mg
Zinc, Zn	2mg
Copper, Cu	0mg
Selenium, Se	6mcg
Fluoride, F	51mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	1mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	20mcg
Folic acid	0mcg
Folate, food	20mcg
Folate, DFE	20mcg_DFE
Choline, total	19mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	3IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	4mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	20mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
17:0	1g
18:0	0g
20:0	7g
22:0	5g
24:0	2g
Fatty acids, total monounsaturated	7g
14:1	0g
16:1 undifferentiated	1g
16:1 c	1g
17:1	0g
18:1 undifferentiated	7g
18:1 c	5g
18:1 t	2g
20:1	2g
22:1 undifferentiated	0g
22:1 c	0g
24:1 c	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	4g
18:2 n-6 c,c	3g
18:2 CLAs	5g
18:2 i	0g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	3g
Fatty acids, total trans-monoenoic	2g
Fatty acids, total trans-polyenoic	0g
Cholesterol	0mg
Phytosterols	223mg
Stigmasterol	14mg
Campesterol	24mg
Beta-sitosterol	61mg
Tryptophan	5g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	5g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	1mcg
Lycopene	0mcg
Lutein + zeaxanthin	4mcg