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Nutrition Information for ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal
back to USDA Nutrition Index
ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal (USDA#18564)
| Serving Size | 1 serving |
| Water | 10g |
| Calories | 431 |
| Energy | 1801kj |
| Protein | 5g |
| Total Fat | 16g |
| Ash | 2g |
| Total Carbohydrates | 64g |
| Dietary Fiber | 2g |
| Sugars | 33g |
| Calcium, Ca | 36mg |
| Iron, Fe | 2mg |
| Potassium | 232mg |
| Sodium | 391mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Folate, total | 55mcg |
| Vitamin A, IU | 20IU |
| Fatty acids, total saturated | 3g |
| Fatty acids, total monounsaturated | 5g |
| Fatty acids, total polyunsaturated | 4g |
| Fatty acids, total trans | 3g |
| Cholesterol | 8mg |
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