Nutrition Information for Cookies, oatmeal, prepared from recipe, without raisins

Serving Size	1 oz
Water	6g
Calories	447
Energy	1870kj
Protein	6g
Total Fat	17g
Ash	2g
Total Carbohydrates	66g
Calcium, Ca	105mg
Iron, Fe	2mg
Magnesium, Mg	43mg
Phosphorus, P	167mg
Potassium	182mg
Sodium	598mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	17mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	33mcg
Folic acid	21mcg
Folate, food	12mcg
Folate, DFE	48mcg_DFE
Vitamin B-12	8mcg
Vitamin A, IU	757IU
Vitamin A, RAE	160mcg_RAE
Retinol	146mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	5g
14:0	4g
16:0	2g
18:0	1g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	2g
18:1 undifferentiated	7g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	5g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	3g
Cholesterol	36mg
Tryptophan	8g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Carotene, beta	162mcg