Nutrition Information for Pie, pumpkin, prepared from recipe

Serving Size	1 oz
Water	58g
Calories	204
Energy	854kj
Protein	4g
Total Fat	9g
Ash	1g
Total Carbohydrates	26g
Calcium, Ca	94mg
Iron, Fe	1mg
Magnesium, Mg	19mg
Phosphorus, P	98mg
Potassium	186mg
Sodium	225mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	7mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	9mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	21mcg
Folic acid	10mcg
Folate, food	11mcg
Folate, DFE	28mcg_DFE
Vitamin B-12	8mcg
Vitamin A, IU	8020IU
Vitamin A, RAE	426mcg_RAE
Retinol	30mcg
Fatty acids, total saturated	3g
4:0	5g
6:0	0g
8:0	0g
10:0	3g
12:0	4g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	7g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	1g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	3g
Cholesterol	42mg
Tryptophan	5g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	6g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Carotene, beta	4752mcg