Nutrition Information for Pancakes, blueberry, prepared from recipe

Serving Size	1 oz
Water	53g
Calories	222
Energy	929kj
Protein	6g
Total Fat	9g
Ash	2g
Total Carbohydrates	29g
Calcium, Ca	206mg
Iron, Fe	1mg
Magnesium, Mg	16mg
Phosphorus, P	151mg
Potassium	138mg
Sodium	412mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	14mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	36mcg
Folic acid	24mcg
Folate, food	12mcg
Folate, DFE	53mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	199IU
Vitamin A, RAE	50mcg_RAE
Retinol	48mcg
Fatty acids, total saturated	1g
4:0	3g
6:0	0g
8:0	0g
10:0	2g
12:0	2g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	7g
18:1 undifferentiated	2g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	1g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	4g
Cholesterol	56mg
Tryptophan	7g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g