Nutrition Information for Doughnuts, cake-type, plain, sugared or glazed

Serving Size	1 oz
Water	19g
Calories	426
Energy	1782kj
Protein	5g
Total Fat	22g
Ash	1g
Total Carbohydrates	50g
Dietary Fiber	1g
Calcium, Ca	60mg
Iron, Fe	1mg
Magnesium, Mg	17mg
Phosphorus, P	117mg
Potassium	102mg
Sodium	402mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	9mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	46mcg
Folic acid	34mcg
Folate, food	12mcg
Folate, DFE	70mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	10IU
Vitamin A, RAE	3mcg_RAE
Retinol	3mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	2g
Fatty acids, total monounsaturated	12g
16:1 undifferentiated	5g
18:1 undifferentiated	12g
20:1	5g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
20:4 undifferentiated	2g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	7g
Cholesterol	32mg
Tryptophan	6g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g