Nutrition Information for Crackers, matzo, egg

Serving Size	1 matzo
Water	6g
Calories	391
Energy	1636kj
Protein	12g
Total Fat	2g
Ash	0g
Total Carbohydrates	78g
Dietary Fiber	2g
Calcium, Ca	40mg
Iron, Fe	2mg
Magnesium, Mg	24mg
Phosphorus, P	148mg
Potassium	150mg
Sodium	21mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	27mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	24mcg
Folic acid	0mcg
Folate, food	24mcg
Folate, DFE	24mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	42IU
Vitamin A, RAE	13mcg_RAE
Retinol	13mcg
Fatty acids, total saturated	0g
8:0	0g
10:0	0g
12:0	0g
14:0	5g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	4g
18:1 undifferentiated	0g
20:1	4g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	2g
20:5 n-3	0g
22:6 n-3	5g
Cholesterol	83mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	3g
Glycine	0g
Proline	1g
Serine	0g