Nutrition Information for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled

Serving Size	3 oz
Water	64g
Calories	188
Energy	787kj
Protein	27g
Total Fat	7g
Ash	1g
Total Carbohydrates	0g
Calcium, Ca	13mg
Iron, Fe	2mg
Magnesium, Mg	26mg
Phosphorus, P	237mg
Potassium	354mg
Sodium	66mg
Zinc, Zn	5mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	10mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Vitamin B-12	3mcg
Fatty acids, total saturated	3g
10:0	7g
12:0	2g
14:0	0g
15:0	3g
16:0	1g
17:0	8g
18:0	1g
20:0	7g
Fatty acids, total monounsaturated	3g
14:1	7g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	4g
Cholesterol	85mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g