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Nutrition Information for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled (USDA#17303)

Serving Size3 oz
Water59g
Calories235
Energy983kj
Protein25g
Total Fat13g
Ash0g
Total Carbohydrates0g
Calcium, Ca14mg
Iron, Fe2mg
Magnesium, Mg25mg
Phosphorus, P224mg
Potassium336mg
Sodium64mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se10mcg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Vitamin B-123mcg
Fatty acids, total saturated6g
10:02g
12:04g
14:00g
15:08g
16:03g
17:00g
18:02g
20:00g
Fatty acids, total monounsaturated5g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:14g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated4g
Cholesterol85mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g
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Nutrition Information for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Reviews

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