Nutrition Information for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	66g
Calories	165
Energy	690kj
Protein	27g
Total Fat	5g
Ash	0g
Total Carbohydrates	0g
Calcium, Ca	14mg
Iron, Fe	1mg
Magnesium, Mg	22mg
Phosphorus, P	177mg
Potassium	255mg
Sodium	100mg
Zinc, Zn	7mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	9mcg
Thiamin	8mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Vitamin B-12	3mcg
Fatty acids, total saturated	1g
12:0	1g
14:0	0g
15:0	2g
16:0	1g
17:0	5g
18:0	0g
Fatty acids, total monounsaturated	2g
14:1	8g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	7g
20:4 undifferentiated	3g
Cholesterol	92mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	1g