Nutrition Information for Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	60g
Calories	236
Energy	987kj
Protein	24g
Total Fat	14g
Ash	0g
Total Carbohydrates	0g
Calcium, Ca	16mg
Iron, Fe	1mg
Magnesium, Mg	21mg
Phosphorus, P	167mg
Potassium	244mg
Sodium	93mg
Zinc, Zn	6mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	8mcg
Thiamin	8mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Vitamin B-12	3mcg
Fatty acids, total saturated	6g
12:0	4g
14:0	0g
15:0	8g
16:0	3g
17:0	0g
18:0	2g
Fatty acids, total monounsaturated	5g
14:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	4g
Cholesterol	91mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g