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Nutrition Information for Game meat, beefalo, composite of cuts, cooked, roasted
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Game meat, beefalo, composite of cuts, cooked, roasted (USDA#17153)
| Serving Size | 1 piece, cooked (yield from 1 lb raw meat, boneless) |
| Water | 61g |
| Calories | 188 |
| Energy | 787kj |
| Protein | 30g |
| Total Fat | 6g |
| Ash | 1g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 24mg |
| Iron, Fe | 3mg |
| Phosphorus, P | 250mg |
| Potassium | 459mg |
| Sodium | 82mg |
| Zinc, Zn | 6mg |
| Selenium, Se | 13mcg |
| Vitamin C, total ascorbic acid | 9mg |
| Thiamin | 2mg |
| Riboflavin | 0mg |
| Niacin | 4mg |
| Pantothenic acid | 0mg |
| Folate, total | 18mcg |
| Folic acid | 0mcg |
| Folate, food | 18mcg |
| Folate, DFE | 18mcg_DFE |
| Vitamin B-12 | 2mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 2g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 1g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 2g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 2g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 5g |
| Cholesterol | 58mg |
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