| Serving Size | 1 oz |
| Water | 70g |
| Calories | 143 |
| Energy | 598kj |
| Protein | 23g |
| Total Fat | 4g |
| Ash | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 18mg |
| Iron, Fe | 2mg |
| Phosphorus, P | 224mg |
| Potassium | 436mg |
| Sodium | 78mg |
| Zinc, Zn | 4mg |
| Selenium, Se | 9mcg |
| Vitamin C, total ascorbic acid | 7mg |
| Thiamin | 4mg |
| Riboflavin | 8mg |
| Niacin | 4mg |
| Pantothenic acid | 0mg |
| Folate, total | 15mcg |
| Folic acid | 0mcg |
| Folate, food | 15mcg |
| Folate, DFE | 15mcg_DFE |
| Vitamin B-12 | 2mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 2g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 2g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 1g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 4g |
| Cholesterol | 44mg |