Nutrition Information for Veal, shoulder, blade, separable lean only, cooked, roasted

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	66g
Calories	171
Energy	715kj
Protein	25g
Total Fat	6g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	28mg
Iron, Fe	1mg
Magnesium, Mg	24mg
Phosphorus, P	215mg
Potassium	310mg
Sodium	102mg
Zinc, Zn	5mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	10mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	11mcg
Folic acid	0mcg
Folate, food	11mcg
Folate, DFE	11mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Fatty acids, total saturated	2g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
20:4 undifferentiated	0g
Cholesterol	119mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	0g