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Nutrition Information for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (USDA#17010)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water61g
Calories187
Energy782kj
Protein31g
Total Fat6g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca20mg
Iron, Fe2mg
Magnesium, Mg23mg
Phosphorus, P175mg
Potassium267mg
Sodium74mg
Zinc, Zn8mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se35mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total19mcg
Folic acid0mcg
Folate, food19mcg
Folate, DFE19mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated2g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
20:4 undifferentiated4g
Cholesterol104mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
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Nutrition Information for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Reviews

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