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Nutrition Information for Beans, french, mature seeds, cooked, boiled, without salt

Beans, french, mature seeds, cooked, boiled, without salt (USDA#16023)

Serving Size1 cup
Water66g
Calories129
Energy540kj
Protein7g
Total Fat0g
Ash1g
Total Carbohydrates24g
Dietary Fiber9g
Calcium, Ca63mg
Iron, Fe1mg
Magnesium, Mg56mg
Phosphorus, P102mg
Potassium370mg
Sodium6mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total75mcg
Folic acid0mcg
Folate, food75mcg
Folate, DFE75mcg_DFE
Vitamin B-120mcg
Vitamin A, IU3IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated8g
14:00g
16:07g
18:08g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine7g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
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