Nutrition Information for Beans, french, mature seeds, raw

Serving Size	1 cup
Water	10g
Calories	343
Energy	1435kj
Protein	18g
Total Fat	2g
Ash	4g
Total Carbohydrates	64g
Dietary Fiber	25g
Calcium, Ca	186mg
Iron, Fe	3mg
Magnesium, Mg	188mg
Phosphorus, P	304mg
Potassium	1316mg
Sodium	18mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	12mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	399mcg
Folic acid	0mcg
Folate, food	399mcg
Folate, DFE	399mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	8IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	0g
14:0	5g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	3g
18:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	2g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	1g