Nutrition Information for Beans, baked, canned, with franks

Serving Size	1 cup
Water	69g
Calories	142
Energy	596kj
Protein	6g
Total Fat	6g
Ash	1g
Total Carbohydrates	15g
Dietary Fiber	6g
Sugars	6g
Calcium, Ca	48mg
Iron, Fe	1mg
Magnesium, Mg	28mg
Phosphorus, P	104mg
Potassium	235mg
Sodium	430mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	6mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	5mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	30mcg
Folic acid	0mcg
Folate, food	30mcg
Folate, DFE	30mcg_DFE
Choline, total	34mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	87IU
Vitamin A, RAE	4mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	6mg
Tryptophan	7g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	7g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	52mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	409mcg
Lutein + zeaxanthin	13mcg