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Nutrition Information for Mollusks, conch, baked or broiled

Mollusks, conch, baked or broiled (USDA#15250)

Serving Size1 cup, sliced
Water69g
Calories130
Energy544kj
Protein26g
Total Fat1g
Ash1g
Total Carbohydrates1g
Dietary Fiber0g
Sugars0g
Calcium, Ca98mg
Iron, Fe1mg
Magnesium, Mg238mg
Phosphorus, P217mg
Potassium163mg
Sodium153mg
Zinc, Zn1mg
Copper, Cu0mg
Selenium, Se40mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin8mg
Niacin1mg
Vitamin B-65mg
Folate, total179mcg
Folic acid0mcg
Folate, food179mcg
Folate, DFE179mcg_DFE
Choline, total81mg
Vitamin B-125mcg
Vitamin B-12, added0mcg
Vitamin A, IU23IU
Vitamin A, RAE7mcg_RAE
Retinol7mcg
Vitamin E (alpha-tocopherol)6mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated5g
18:1 undifferentiated7g
20:19g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-34g
22:5 n-30g
22:6 n-37g
Cholesterol65mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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