Nutrition Information for Fish, catfish, channel, wild, raw

Serving Size	1 fillet
Water	80g
Calories	95
Energy	397kj
Protein	16g
Total Fat	2g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	14mg
Iron, Fe	0mg
Magnesium, Mg	23mg
Phosphorus, P	209mg
Potassium	358mg
Sodium	43mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	2mg
Selenium, Se	12mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	7mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	10mcg
Folic acid	0mcg
Folate, food	10mcg
Folate, DFE	10mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	50IU
Vitamin A, RAE	15mcg_RAE
Retinol	15mcg
Vitamin D	500IU
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	6g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	2g
22:1 undifferentiated	8g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	7g
18:4	1g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	58mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g