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Nutrition Information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA#13855)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water47g
Calories359
Energy1502kj
Protein22g
Total Fat29g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca13mg
Iron, Fe2mg
Magnesium, Mg20mg
Phosphorus, P181mg
Potassium319mg
Sodium63mg
Zinc, Zn4mg
Copper, Cu7mg
Manganese, Mn1mg
Selenium, Se21mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated11g
10:08g
12:08g
14:00g
16:07g
18:03g
Fatty acids, total monounsaturated12g
16:1 undifferentiated1g
18:1 undifferentiated11g
20:15g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol83mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
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Nutrition Information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Reviews

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