Nutrition Information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	48g
Calories	351
Energy	1469kj
Protein	22g
Total Fat	28g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	11mg
Iron, Fe	2mg
Magnesium, Mg	20mg
Phosphorus, P	177mg
Potassium	305mg
Sodium	64mg
Zinc, Zn	5mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	22mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	11g
10:0	8g
12:0	7g
14:0	0g
16:0	6g
18:0	3g
Fatty acids, total monounsaturated	12g
16:1 undifferentiated	1g
18:1 undifferentiated	10g
20:1	5g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
Cholesterol	84mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g