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Nutrition Information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled (USDA#13395)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water58g
Calories225
Energy941kj
Protein28g
Total Fat11g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca13mg
Iron, Fe2mg
Magnesium, Mg27mg
Phosphorus, P208mg
Potassium394mg
Sodium69mg
Zinc, Zn6mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se21mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-123mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated4g
10:00g
12:00g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated2g
Cholesterol80mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
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Nutrition Information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Reviews

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