Nutrition Information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	49g
Calories	331
Energy	1385kj
Protein	23g
Total Fat	25g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	9mg
Iron, Fe	2mg
Magnesium, Mg	20mg
Phosphorus, P	177mg
Potassium	300mg
Sodium	65mg
Zinc, Zn	6mg
Copper, Cu	9mg
Manganese, Mn	0mg
Selenium, Se	21mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	10g
10:0	7g
12:0	7g
14:0	0g
16:0	6g
18:0	3g
Fatty acids, total monounsaturated	10g
16:1 undifferentiated	1g
18:1 undifferentiated	9g
20:1	5g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
Cholesterol	84mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g