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Nutrition Information for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA#13369)

Serving Size1 steak (Yield from 418 g raw meat)
Water58g
Calories213
Energy890kj
Protein32g
Total Fat8g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca19mg
Iron, Fe2mg
Magnesium, Mg21mg
Phosphorus, P200mg
Potassium264mg
Sodium54mg
Zinc, Zn7mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se30mcg
Vitamin C, total ascorbic acid0mg
Thiamin6mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:01g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol40mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine2g
Histidine1g
Alanine2g
Aspartic acid2g
Glutamic acid4g
Glycine2g
Proline1g
Serine1g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Reviews

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