Nutrition Information for Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	53g
Calories	263
Energy	1100kj
Protein	30g
Total Fat	14g
Ash	2g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	30mg
Iron, Fe	3mg
Magnesium, Mg	27mg
Phosphorus, P	239mg
Potassium	404mg
Sodium	61mg
Zinc, Zn	9mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	28mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	9mcg
Folic acid	0mcg
Folate, food	9mcg
Folate, DFE	9mcg_DFE
Vitamin B-12	3mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	4g
12:0	4g
14:0	0g
16:0	3g
18:0	1g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	2g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	2g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	80mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	1g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g