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Nutrition Information for Malabar spinach, cooked
back to USDA Nutrition Index
Malabar spinach, cooked (USDA#11986)
| Serving Size | 1 cup |
| Water | 92g |
| Calories | 23 |
| Energy | 96kj |
| Protein | 2g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 2g |
| Dietary Fiber | 2g |
| Calcium, Ca | 124mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 48mg |
| Phosphorus, P | 36mg |
| Potassium | 256mg |
| Sodium | 55mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 5mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 8mg |
| Folate, total | 114mcg |
| Folic acid | 0mcg |
| Folate, food | 114mcg |
| Folate, DFE | 114mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 1158IU |
| Vitamin A, RAE | 58mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
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