| Serving Size | 1 pepper |
| Water | 14g |
| Calories | 345 |
| Energy | 1443kj |
| Protein | 12g |
| Total Fat | 15g |
| Ash | 5g |
| Total Carbohydrates | 51g |
| Dietary Fiber | 26g |
| Calcium, Ca | 97mg |
| Iron, Fe | 9mg |
| Magnesium, Mg | 130mg |
| Phosphorus, P | 267mg |
| Potassium | 2222mg |
| Sodium | 89mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Selenium, Se | 3mcg |
| Vitamin C, total ascorbic acid | 6mg |
| Thiamin | 0mg |
| Riboflavin | 3mg |
| Niacin | 7mg |
| Pantothenic acid | 1mg |
| Vitamin B-6 | 4mg |
| Folate, total | 170mcg |
| Folic acid | 0mcg |
| Folate, food | 170mcg |
| Folate, DFE | 170mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 35760IU |
| Vitamin A, RAE | 1788mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
| Alcohol, ethyl | 0g |