Nutrition Information for Nopales, cooked, without salt

Serving Size	1 cup
Water	94g
Calories	15
Energy	65kj
Protein	1g
Total Fat	5g
Ash	1g
Total Carbohydrates	3g
Dietary Fiber	2g
Sugars	1g
Calcium, Ca	164mg
Iron, Fe	0mg
Magnesium, Mg	47mg
Phosphorus, P	16mg
Potassium	195mg
Sodium	20mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	5mg
Thiamin	1mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	6mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Choline, total	7mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	443IU
Vitamin A, RAE	22mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	5mcg
Fatty acids, total saturated	6g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	5g
18:0	0g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	4g
Isoleucine	5g
Leucine	8g
Lysine	0g
Methionine	0g
Cystine	8g
Phenylalanine	5g
Tyrosine	2g
Valine	0g
Arginine	0g
Histidine	2g
Alanine	5g
Aspartic acid	9g
Glutamic acid	0g
Glycine	4g
Proline	4g
Serine	4g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	242mcg
Carotene, alpha	47mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg