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Nutrition Information for Chayote, fruit, cooked, boiled, drained, with salt

Chayote, fruit, cooked, boiled, drained, with salt (USDA#11766)

Serving Size1 cup (1" pieces)
Water93g
Calories22
Energy90kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates4g
Dietary Fiber2g
Calcium, Ca13mg
Iron, Fe0mg
Magnesium, Mg12mg
Phosphorus, P29mg
Potassium173mg
Sodium237mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid8mg
Thiamin2mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total18mcg
Folic acid0mcg
Folate, food18mcg
Folate, DFE18mcg_DFE
Vitamin B-120mcg
Vitamin A, IU47IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Fatty acids, total saturated8g
Cholesterol0mg
Tryptophan8g
Threonine0g
Isoleucine3g
Leucine5g
Lysine2g
Methionine0g
Phenylalanine3g
Tyrosine0g
Valine0g
Arginine2g
Histidine1g
Alanine3g
Aspartic acid6g
Glutamic acid0g
Glycine0g
Proline3g
Serine3g
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