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Nutrition Information for Chayote, fruit, cooked, boiled, drained, without salt
back to USDA Nutrition Index
Chayote, fruit, cooked, boiled, drained, without salt (USDA#11150)
| Serving Size | 1 cup (1" pieces) |
| Water | 93g |
| Calories | 24 |
| Energy | 100kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 5g |
| Dietary Fiber | 2g |
| Calcium, Ca | 13mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 12mg |
| Phosphorus, P | 29mg |
| Potassium | 173mg |
| Sodium | 1mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 8mg |
| Thiamin | 2mg |
| Riboflavin | 4mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 18mcg |
| Folic acid | 0mcg |
| Folate, food | 18mcg |
| Folate, DFE | 18mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 47IU |
| Vitamin A, RAE | 2mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 8g |
| Cholesterol | 0mg |
| Tryptophan | 8g |
| Threonine | 0g |
| Isoleucine | 3g |
| Leucine | 5g |
| Lysine | 2g |
| Methionine | 0g |
| Phenylalanine | 3g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 2g |
| Histidine | 1g |
| Alanine | 3g |
| Aspartic acid | 6g |
| Glutamic acid | 0g |
| Glycine | 0g |
| Proline | 3g |
| Serine | 3g |
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