Nutrition Information for Beans, snap, yellow, cooked, boiled, drained, with salt

Serving Size	1 cup
Water	89g
Calories	35
Energy	147kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	7g
Dietary Fiber	3g
Sugars	1g
Calcium, Ca	46mg
Iron, Fe	1mg
Magnesium, Mg	25mg
Phosphorus, P	39mg
Potassium	299mg
Sodium	239mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	9mg
Thiamin	7mg
Riboflavin	9mg
Niacin	0mg
Pantothenic acid	7mg
Vitamin B-6	5mg
Folate, total	33mcg
Folic acid	0mcg
Folate, food	33mcg
Folate, DFE	33mcg_DFE
Choline, total	16mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	81IU
Vitamin A, RAE	4mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	16mcg
Fatty acids, total saturated	0g
14:0	0g
16:0	5g
18:0	8g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	5g
18:3 undifferentiated	8g
Cholesterol	0mg
Tryptophan	0g
Threonine	8g
Isoleucine	6g
Leucine	0g
Lysine	9g
Methionine	0g
Cystine	1g
Phenylalanine	6g
Tyrosine	4g
Valine	9g
Arginine	7g
Histidine	3g
Alanine	8g
Aspartic acid	0g
Glutamic acid	0g
Glycine	6g
Proline	7g
Serine	0g
Carotene, beta	49mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	709mcg