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Nutrition Information for Turnip greens, canned, solids and liquids
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Turnip greens, canned, solids and liquids (USDA#11570)
| Serving Size | 0.5 cup |
| Water | 94g |
| Calories | 14 |
| Energy | 59kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 2g |
| Dietary Fiber | 1g |
| Calcium, Ca | 118mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 20mg |
| Phosphorus, P | 21mg |
| Potassium | 141mg |
| Sodium | 277mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 8mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 15mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 4mg |
| Vitamin B-6 | 3mg |
| Folate, total | 41mcg |
| Folic acid | 0mcg |
| Folate, food | 41mcg |
| Folate, DFE | 41mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 3586IU |
| Vitamin A, RAE | 179mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 7g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 3g |
| 16:0 | 5g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 5g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 3g |
| 18:3 undifferentiated | 8g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 7g |
| Isoleucine | 7g |
| Leucine | 0g |
| Lysine | 8g |
| Methionine | 0g |
| Cystine | 1g |
| Phenylalanine | 8g |
| Tyrosine | 5g |
| Valine | 9g |
| Arginine | 8g |
| Histidine | 3g |
| Alanine | 9g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 8g |
| Proline | 6g |
| Serine | 0g |
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