Nutrition Information for Turnips, frozen, unprepared

Serving Size	1 package, mashed (10 oz)
Water	95g
Calories	16
Energy	67kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	2g
Dietary Fiber	1g
Calcium, Ca	23mg
Iron, Fe	0mg
Magnesium, Mg	10mg
Phosphorus, P	20mg
Potassium	137mg
Sodium	25mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	7mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	2mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	26IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	1g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	0g
18:3 undifferentiated	6g
Cholesterol	0mg
Tryptophan	0g
Threonine	2g
Isoleucine	4g
Leucine	3g
Lysine	4g
Methionine	1g
Cystine	6g
Phenylalanine	0g
Tyrosine	1g
Valine	3g
Arginine	2g
Histidine	0g
Alanine	4g
Aspartic acid	7g
Glutamic acid	0g
Glycine	2g
Proline	2g
Serine	3g