Nutrition Information for Tomatoes, red, ripe, cooked

Serving Size	1 cup
Water	94g
Calories	18
Energy	73kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	0g
Sugars	2g
Sucrose	0g
Glucose (dextrose)	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	11mg
Iron, Fe	0mg
Magnesium, Mg	9mg
Phosphorus, P	28mg
Potassium	218mg
Sodium	11mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	22mg
Thiamin	3mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	13mcg
Folic acid	0mcg
Folate, food	13mcg
Folate, DFE	13mcg_DFE
Choline, total	6mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	489IU
Vitamin A, RAE	24mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	9mg
Tryptophan	8g
Threonine	0g
Isoleucine	2g
Leucine	0g
Lysine	0g
Methionine	8g
Cystine	0g
Phenylalanine	2g
Tyrosine	1g
Valine	0g
Arginine	2g
Histidine	0g
Alanine	2g
Aspartic acid	0g
Glutamic acid	0g
Glycine	2g
Proline	0g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	293mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	3041mcg
Lutein + zeaxanthin	94mcg