Nutrition Information for Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Serving Size	1 cup, sliced
Water	94g
Calories	16
Energy	67kj
Protein	0g
Total Fat	5g
Ash	0g
Total Carbohydrates	3g
Dietary Fiber	1g
Sugars	1g
Calcium, Ca	13mg
Iron, Fe	0mg
Magnesium, Mg	22mg
Phosphorus, P	40mg
Potassium	253mg
Sodium	3mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	4mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	17mcg
Folic acid	0mcg
Folate, food	17mcg
Folate, DFE	17mcg_DFE
Choline, total	9mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1117IU
Vitamin A, RAE	56mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	8g
18:0	0g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	8g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	6g
Threonine	1g
Isoleucine	0g
Leucine	3g
Lysine	3g
Methionine	8g
Cystine	7g
Phenylalanine	2g
Tyrosine	1g
Valine	2g
Arginine	0g
Histidine	0g
Alanine	3g
Aspartic acid	0g
Glutamic acid	6g
Glycine	0g
Proline	0g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	670mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1150mcg