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Nutrition Information for Pokeberry shoots, (poke), raw
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Pokeberry shoots, (poke), raw (USDA#11350)
| Serving Size | 1 cup |
| Water | 91g |
| Calories | 23 |
| Energy | 96kj |
| Protein | 2g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 3g |
| Dietary Fiber | 1g |
| Calcium, Ca | 53mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 18mg |
| Phosphorus, P | 44mg |
| Potassium | 242mg |
| Sodium | 23mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 136mg |
| Thiamin | 8mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 4mg |
| Vitamin B-6 | 0mg |
| Folate, total | 16mcg |
| Folic acid | 0mcg |
| Folate, food | 16mcg |
| Folate, DFE | 16mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 8700IU |
| Vitamin A, RAE | 435mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
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