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Nutrition Information for Jute, potherb, raw

Jute, potherb, raw (USDA#11231)

Serving Size1 cup
Water87g
Calories34
Energy142kj
Protein4g
Total Fat0g
Ash1g
Total Carbohydrates5g
Calcium, Ca208mg
Iron, Fe4mg
Magnesium, Mg64mg
Phosphorus, P83mg
Potassium559mg
Sodium8mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid37mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid7mg
Vitamin B-60mg
Folate, total123mcg
Folic acid0mcg
Folate, food123mcg
Folate, DFE123mcg_DFE
Vitamin B-120mcg
Vitamin A, IU5559IU
Vitamin A, RAE278mcg_RAE
Retinol0mcg
Fatty acids, total saturated3g
16:02g
18:06g
Fatty acids, total monounsaturated1g
16:1 undifferentiated3g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan2g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine6g
Cystine4g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
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