Nutrition Information for Cress, garden, raw

Serving Size	1 cup
Water	89g
Calories	32
Energy	134kj
Protein	2g
Total Fat	0g
Ash	1g
Total Carbohydrates	5g
Dietary Fiber	1g
Sugars	4g
Calcium, Ca	81mg
Iron, Fe	1mg
Magnesium, Mg	38mg
Phosphorus, P	76mg
Potassium	606mg
Sodium	14mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	69mg
Thiamin	8mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	80mcg
Folic acid	0mcg
Folate, food	80mcg
Folate, DFE	80mcg_DFE
Choline, total	19mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	6917IU
Vitamin A, RAE	346mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	541mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	7g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
20:1	6g
22:1 undifferentiated	9g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	7g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	4150mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	12500mcg