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Nutrition Information for Chrysanthemum, garland, raw
back to USDA Nutrition Index
Chrysanthemum, garland, raw (USDA#11157)
| Serving Size | 1 cup (1" pieces) |
| Water | 91g |
| Calories | 24 |
| Energy | 99kj |
| Protein | 3g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 3g |
| Dietary Fiber | 3g |
| Calcium, Ca | 117mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 32mg |
| Phosphorus, P | 54mg |
| Potassium | 567mg |
| Sodium | 118mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 177mcg |
| Folic acid | 0mcg |
| Folate, food | 177mcg |
| Folate, DFE | 177mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 2320IU |
| Vitamin A, RAE | 116mcg_RAE |
| Retinol | 0mcg |
| Vitamin K (phylloquinone) | 350mcg |
| Cholesterol | 0mg |
| Carotene, beta | 1380mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 24mcg |
| Lutein + zeaxanthin | 3834mcg |
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