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Nutrition Information for Chayote, fruit, raw

Chayote, fruit, raw (USDA#11149)

Serving Size1 cup (1" pieces)
Water94g
Calories19
Energy80kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates4g
Dietary Fiber1g
Sugars1g
Calcium, Ca17mg
Iron, Fe0mg
Magnesium, Mg12mg
Phosphorus, P18mg
Potassium125mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid7mg
Thiamin2mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total93mcg
Folic acid0mcg
Folate, food93mcg
Folate, DFE93mcg_DFE
Choline, total9mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:03g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated2g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan1g
Threonine4g
Isoleucine4g
Leucine7g
Lysine0g
Methionine0g
Phenylalanine0g
Tyrosine3g
Valine0g
Arginine3g
Histidine1g
Alanine5g
Aspartic acid9g
Glutamic acid0g
Glycine4g
Proline4g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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