Nutrition Information for Cabbage, chinese (pak-choi), raw

Serving Size	1 cup, shredded
Water	95g
Calories	13
Energy	55kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	2g
Dietary Fiber	1g
Sugars	1g
Calcium, Ca	105mg
Iron, Fe	0mg
Magnesium, Mg	19mg
Phosphorus, P	37mg
Potassium	252mg
Sodium	65mg
Zinc, Zn	0mg
Copper, Cu	2mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	45mg
Thiamin	4mg
Riboflavin	7mg
Niacin	0mg
Pantothenic acid	8mg
Vitamin B-6	0mg
Folate, total	66mcg
Folic acid	0mcg
Folate, food	66mcg
Folate, DFE	66mcg_DFE
Choline, total	6mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	4468IU
Vitamin A, RAE	223mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	8mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	45mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	9g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	1g
Threonine	4g
Isoleucine	8g
Leucine	8g
Lysine	8g
Methionine	8g
Cystine	1g
Phenylalanine	4g
Tyrosine	2g
Valine	6g
Arginine	8g
Histidine	2g
Alanine	8g
Aspartic acid	0g
Glutamic acid	0g
Glycine	4g
Proline	0g
Serine	4g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2681mcg
Carotene, alpha	1mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	40mcg