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Nutrition Information for Beans, snap, green, canned, regular pack, drained solids

Beans, snap, green, canned, regular pack, drained solids (USDA#11056)

Serving Size1 cup
Water93g
Calories23
Energy98kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates4g
Dietary Fiber2g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Calcium, Ca28mg
Iron, Fe0mg
Magnesium, Mg13mg
Phosphorus, P20mg
Potassium111mg
Sodium262mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid4mg
Thiamin1mg
Riboflavin5mg
Niacin0mg
Pantothenic acid3mg
Vitamin B-62mg
Folate, total32mcg
Folic acid0mcg
Folate, food32mcg
Folate, DFE32mcg_DFE
Choline, total14mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU353IU
Vitamin A, RAE18mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)38mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:03g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated2g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine5g
Isoleucine4g
Leucine7g
Lysine0g
Methionine0g
Cystine1g
Phenylalanine4g
Tyrosine0g
Valine5g
Arginine4g
Histidine2g
Alanine5g
Aspartic acid0g
Glutamic acid0g
Glycine4g
Proline4g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta122mcg
Carotene, alpha156mcg
Cryptoxanthin, beta24mcg
Lycopene0mcg
Lutein + zeaxanthin441mcg
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